Essential Pilates Abs | 12 Minutes
This essential Pilates abdominals class is your home-base for breathing, core and pelvic floor connection. Whether you're new to Pilates or already a Pilates-addict, set yourself up for success as I take you through the fundamentals of Pilates breathing to connect to your core. Then feel the difference as we work our abs! No equipment needed.
See you on the mat! - Amy x
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